Whakamataohia te waka, whakahauorahia koe

Whakamataohia te waka, whakahauorahia koe

Mā te hauhautanga o te wāhi waka, ka whakamatao, ka whakamarie hoki ia wāhi tūnga.

Waka pūngāwerewere = Ngenge takirua?

I muri i te werawera o te rā, ka wera ngā nohoanga,

he pīwariwari te hau, ā, he whakamomori hoki te manawa...
Ka moumou wahie te whakamahi i te hauhautanga, engari he tino uaua ki te whakaweto.

—ahakoa te okiokinga ka huri hei whakamamae!

Te Whare Waka Holicen AC—Tō "Whare Haumaru Waea"

✅Ka noho mātao tonu ahakoa kua whakawetohia te mīhini
—Pūnaha whakamatao motuhake, kāore e hiahiatia te whakangāwari i te miihini

✅Ka whakakore i te kīkī i roto i te 3 meneti

—Ka whakakorea tonutia te "pānga sauna" e te hangarau whakamatao tere

✅Whakahaere pāmahana atamai, penapena pūngao

—He iti te whakamahinga hiko mō ngā moe, ngā tatari, ngā wā tina rānei, kāore he āwangawanga

✅Te tohanga o te hau hou

—Whakakapi i te hau tawhito, ka peia te hiamoe i puta mai i te wera

✨Ngā āhuatanga whakamarie kua whakarei ake✨
▸ Aratau hau mārie

—Ahakoa te rere o te hau, ka karohia ngā pupuhi tika e puta ai te mamae o te upoko

▸ Mahi mārie-ngāwari

—He wā marino i te taumata whare pukapuka mō te okiokinga kore e whakararuraruhia

▸ Whakahaere pāmahana mamao mā te waea

—Whakamataohia kia 10 meneti i mua i te wā, kia pai ai te haere

He tino pai mō:
• Te tatari i roto i tētahi waka wera • Ngā wā okiokinga roa-haerenga

• Moe tina • Te puni i te pō

Whakapai ake inaianei, ka wetewete i te whakamarie takirua
Ka whakamatao te motuka → Ka whakamatao koe → Ka rewa te ngenge!

[Wheakohia he kāpata kore-pūngoi inaianei]